Thursday, March 29, 2012

Key West Chicken

Here is a very tasty, very quick marinade for chicken.  We eat this often in the summer, it is a great way to cook chicken breasts on the grill.

Here's what you'll need:

4 boneless, skinless chicken breasts
3 heaping Tbl soy sauce ( I always use low sodium)
1Tbl honey
1Tbl vegetable oil
1tsp fresh squeezed lime juice
1tsp chopped garlic
1Tbl brown sugar
fresh ground black pepper
dash of red pepper flakes



mix everything (besides the chicken) in a bowl with a whisk...pour over chicken and turn to coat.  Marinade in the fridge for at least an hour, I try for all day.  Put them on a preheated grill for 5-8 minutes a side, I use Perdue perfect portions so the breasts are thinner (trying to shed the winter weight!) and it only takes about 3-5mins a side with those.  So, basically cook yours according to your chickens thickness.


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